10 smoothie Recipies for weight loss

Story Highlights

  • Apple Smoothie
  • Peach Smoothie
  • Chocolate Raspberry Smoothie
  • Vanilla Yogurt and Blueberry Smoothie
  • Peanut Butter and Banana Smoothie
  • Blueberry Smoothie
  • Mango Smoothie Surprise
  • Lemon-Orange Citrus Smoothie
  • Pineapple Smoothie
  • Strawberry Smoothie

Weight is an important factor for the healthy life. Losing weight is a tough task but you have to work on it. It is important to loss weight. You can start it by reducing belly fats. Here is the list of the top 10 Smoothie which can help you in weight loss.

Check the List of 10 smoothie Recipies for weight loss:-

Mango Smoothie Surprise

SERVINGS: 1

  • ¼ c mango cubes
  • ¼ c mashed ripe avocado (MUFA)
  • ½ c mango juice
  • ¼ c fat-free vanilla yogurt
  • 1 Tbsp freshly squeezed lime juice
  • 1 Tbsp sugar
  • 6 ice cubes

 

COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Tip: For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein.

NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium

Blueberry Smoothie

SERVINGS: 1

  • 1 c skim milk
  • 1 c frozen unsweetened blueberries
  • 1 Tbsp cold-pressed organic flaxseed oil (MUFA)

COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

 

Peanut Butter and Banana Smoothie

SERVINGS: 1

  • ½ c fat-free milk
  • ½ c fat-free plain yogurt
  • 2 Tbsp creamy natural unsalted peanut butter (such as Yumbutter Organic Superfood Peanut Butter)
  • ¼ very ripe banana
  • 1 Tbsp honey (such as Raw Manuka Honey or Bee Raw Unfiltered Honey)
  • 4 ice cubes

COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.

NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

Vanilla Yogurt and Blueberry Smoothie

SERVINGS: 1

  • 1 c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • 1 c fresh blueberries
  • Handful of ice OR 1 cup frozen blueberries
  • 1 Tbsp flaxseed oil (MUFA)

COMBINE milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

NUTRITION (per serving) 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium

Chocolate Raspberry Smoothie

SERVINGS: 1

  • ½ c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • ¼ c chocolate chips (MUFA)
  • 1 c fresh raspberries
  • Handful of ice OR 1 cup frozen raspberries

COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium

Peach Smoothie

SERVINGS: 1

  • 1 c skim milk
  • 1 c frozen unsweetened peaches
  • 2 tsp cold-pressed organic flaxseed oil (MUFA)

PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

NUTRITION (per serving) 213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium

Lemon-Orange Citrus Smoothie

SERVINGS: 1

  • 1 c skim or soy milk
  • 6 oz (80-calorie) lemon yogurt
  • 1 med orange peeled, cleaned, and sliced into sections
  • Handful of ice
  • 1 Tbsp flaxseed oil (MUFA)

COMBINE milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

NUTRITION (per serving) 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat, 1.5 g sat fat, 219 mg sodium

Apple Smoothie

SERVINGS: 1

  • ½ c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • 1 tsp apple pie spice
  • 1 med apple peeled and chopped
  • 2 Tbsp cashew butter (MUFA)
  • Handful of ice

COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

NUTRITION (per serving) 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium

Pineapple Smoothie

SERVINGS: 1

  • 1 c skim milk
  • 4 oz canned pineapple tidbits in juice
  • Handful of ice
  • 1 Tbsp cold-pressed organic flaxseed oil (MUFA)

PLACE milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

NUTRITION (per serving) 271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium

Strawberry Smoothie

SERVINGS: 1

  • 1 c skim milk
  • 1 c frozen, unsweetened strawberries
  • 2 tsp cold-pressed organic flaxseed oil (MUFA)

COMBINE skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

NUTRITION (per serving) 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium

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