I am sharing this article after a lot of research I have made on Internet and asked some experts & implemented it for about 3 months. Weight loss is not a heavy task but it needs motivations and discipline to follow certain rules. Its time to hop off bandwagon and get some advice down to earth.
While trying weight loss you will come across various thins like Weight loss Foods, Weight Loss Tea, Weight loss diet plan & many such things which you can not even thin to try once. Weight loss industry is full of myth, so Before going on any medication try these natural weight loss tricks.
List of 12 Weight Loss Tricks:-
1. Drink Water Before Meal:-
Yes, Drinking water can reduce your weight.According to a research Person drinking water before meal, take fewer calories & lose 44% of weight. Water increases your metabolism by 23% to 30%.
2. Drink Coffee (Black Coffee) :-
Coffee contains Caffeine which boost metabolism by 3% to 11% & burn upto 10-20% of fats. BUT make sure that it does not contain sugar OR other high calories ingredients. But Excessive use of Coffee may harm you & consuming it in proper amount will help you .
3. Drink Green Tea:-
The green tea contains caffeine in small amount, but more than that it contains antioxidants called catechins, which works with caffeine synergistically to enhance fat burning. So it is also known as Weight Loss Tea.
4. Start cooking in coconut Oil:-
Coconut oil is the chain of fat which is triglycerides & are metabolized differently than other fats. It is very healthy. It boost metabolism by 120 calories per day. It also increase appetite so that you eat up to 256 fewer calories per day.
5. Eat Eggs for Breakfast:-
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.
6. Start taking less Sugar:-
Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others. Remember to read the labels of the Health supplement because they may contains high sugar value.
7. Eat low carb Diet :-
Take low carb diets, because studies shows that these diest can help you to lose 2-3 times as much weight as standard low -fat best diet.
8. Do Aerobic Exercise:-
This is one of the best way to improve your mental as well as physical health. There are a lot of Yoga for weight loss which includes Aerobic exercise. You can also join the weight loss program to near by weight loss clinic OR weight loss centers.
9. Start lifting Weight:-
When you are on dieting then it seems rapid weight loss, & there is side effect. To maintain body posture & muscle you can join the weight loss centers near by & start lifting weights. Studies show that weight lifting can help keep your metabolism high, and prevent you from losing precious muscle mass.
10. Eat more Green Vegetables and Fruits:-
One of the best Diet for weight loss is Green Vegetables and Fruits. They contains few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. According to a research people eating Vegetables and Fruits have less weight.
11. Good Sleep:-
Poor sleep OR not sleeping well leads to obesity. Today there is approx 89% increased risk of obesity in children, and 55% in adults.
12. Don’t Drink Calories, Fruit Juices & Including Sugary Soda:-
A research shows showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, for each daily serving. Fruit juice contains same amount of sugar as a soft drink.
I have mentioned the 12 Points, once you follow these on regular basis, then you will absorb a dramatic weight loss . It is important to lose weight, make a goal to achieve, become healthier, happier and fitter person.