5 steps to healthy skin at every age

The condition of your skin reveals a lot of stories about your life, the glow you get from the pregnancy, the marks you get in the sun and the wrinkles you get in the old age, everything matters a lot. Following are the few health moves that you can take in order to protect your skin and make it stay healthier:

  • Drink lots of water

The first and the easiest step that you can take towards a healthy skin is to consume water in huge quantities. Water is that one thing which slows down the process of skin ageing, it helps to get rid of fine lines and wrinkles and this is how it keeps you younger looking for a long time to come.

tips for Healthy Skin

  • Sunscreen

Never forget to wear sunscreen before leaving home, no matter where you’re going, make your sunscreen your best friend. Sun damages the skin more than any other thing; sun rays are very harmful to the skin especially the face because facial skin is obviously more sensitive than the skin of other exposed body parts. So wear your skin screen everywhere and refresh it after every three to four hours.

  • Exercise

Exercise is another amazing thing that you can do to keep your skin healthy. You can perform a number of exercises for this like cardio; you can use dumbbells and things like that. It will improve the circulation of blood in your blood and will provide you the best glowing skin. It will additionally keep your skin firm and will help you get rid of the saggy skin.

  • Avoid the pools and hot showers

If you want to keep your skin healthy and glowing, avoid swimming pools and hot showers. The water in the pool and the hot showers contain huge quantity of chlorine, and it damages your skin in every way. Especially when the hot water is mixed with chlorine, it creates a chemical reaction that is very harmful to the human skin so make sure to avoid these things.

  • Vitamins

How can one forget about vitamins? You must consume vitamins through different fruits and supplements; consider this a must for your skin! Vitamin C helps the skin to stay fresh and young, and there are many other benefits as well. Each vitamin comes with various benefits, and many of them are for your skin so take care of the food that you eat and make sure you eat foods that are considered a high source of these vitamins.

I hope this article helps. Stay safe!

About The Author

Ida Jones

Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit