BENEFITS OF APPLE CIDER VINEGAR

Apple cider vinegar (ACV) has been known to the world for its various health benefits for years but nowadays it has gained immense popularity among people of all age groups and there is alot of benefits of apple cider vinegar. Its wide-ranging benefits include everything from relieving hiccups to attenuate cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes , cancer, heart problems, high cholesterol, and weight issues. 

How is Apple Cider Made? 

It is made by crushing apples and squeezing out the juice. Bacteria and yeast are added to the liquid to start the alcoholic fermentation  process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria. acetic acid and malic acid give vinegar its sour taste.

Reason why Apply Cider Vinegar is gaining Trust Among The World for its Health Benefits:- 

  • Apple cider vinegar aids in weight loss :
    Many studies all over the world have specifically suggest that it can increase feeling of fullness and helps eat less calories which ultimately leads to weight loss. The Apple Cinder vinegar drink in water or you may opt for an Apple Cinder vinegar diet , which is nothing more complicated but just adding it to your sensible diet ,like you can add it in salads , mayonnaise etc. Try to follow vegearian diet with ACV
  • Apple cider vinegar is a remedy for a sore throat:
    1-2 tbsp of ACV mixed with a glass of Luke warm water and some honey for added benefits has proven to be a tonic to subside sore throat. Drink the tonic once or twice a day until you are totally relieved.
  • Apple cider vinegar cures hiccups:
    It triggers a set of nerves in your throat and mouth that are responsible for the hiccup reflex arc.
  • For tummy troubles :
    Sip some apple cider vinegar mixed with water for an upset stomach, if bacterial infection is the root of your diarrhea, apple cider vinegar could alleviate the problem, thanks to its antibiotic properties. Some experts contend that apple cider vinegar contains pectin, which can help relieve intestinal spasms. Dilute 1-2 tbsp of ACV in a glass of water and have it like apple juice.
  • Lowers Cholesterol :
    A study published in the Journal of Agricultural and Food Chemistry showed interesting findings in respect to ACV and cholesterol. Lowered VLDL levels and lowered triglycerides were discovered in lab rats who were given apple cider vinegar alongside a high cholesterol diet. The rats who were not given ACV did not see the same drop in cholesterol .
  • Detox :
    Apple cider vinegar can detox your home as well as your body. It can help promote circulation and detoxify the liver. The acid in ACVcan also combine to toxins and assist their removal from the body. Pottassium from ACV can aid breaking of mucus in body and clearing of lymph nodes.
  • For shiny and dandruff free hair :
    Weekly rinse hair with 1 cup of ACV diluted with 3 cups of water . it helps in removing product residues thus balancing PH of scalp . Spray on your scalp above diluted ACV solution and leave for an hour or so and rinse for instant flake removal.
  • ACV for clear skin :
    It also acts as a natural facial toner and cleanser and removes breakouts and fades bruises.It also relieves jelly fish stings, bug bites etc.
    BE CAUTIOUS and never ever use undiluted ACV because its to acidic and can cause severe problems.
  • ACV as an anti odour:
    Acidic properties of ACV control bacterial growth therefore preventing odour.
    1. Gargling with diluted ACV eliminates bad breath.

    2. Wiping off your under arms /feet with diluted ACV prevnts SMELLY feet and underarms.

ACV is one of the most beneficial folk remedy known to mankind when used cautiously.So now when we have understood the benefits of apple cider vinegar we shall also understand what type of ACV is most beneficial.

The answer is the natural unfiltered unpasteurized ACVs (like BRAGGS) are the most beneficial ones.
Braggs ACV This is a natural ACV made from freshly cut and organically grown apple. The fermentation of apple juice takes place in takes allowing it to mature properly in a natural way.This allows to boost its maturation qualities.It slowly forms a web like structure which is called the “mother”. The mother is a brownish substance clearly visible when held in light.

As the name suggests, the mother is the most effective part of ACV which remain undestroyed in BRAGGS ACV . Mother containing ACVs (likeBRAGGS) contain enzymes and minerals like potassium that other vinegars may not contain due to overprocessing overfiltering and overheating

Where to buy BRAGGS Apple Cider Vinegar from?

In India,to order your braggs apple cider vinegar you can go to nearest store and your dose of fitness will be with you at your door step with simple payment options like cash on delivery. So all you healthy people(and unhealthy ones) order your organic health tonic and stay fit stay healthy. 

Related posts