Best vegetarian diet that work well for weight loss

There is a famous saying “Health is wealth”, to maintain the health it is important to have healthy diet plan for weight loss that works for losing weight as well as to maintain the physical body posture. Different food has different calories & creates different metabolism activity.  Here you will find the best weight loss Diet that works.

Before you go further to read the diets for weight loss, here is the list of the calories needed actually fro the male & female.

Gender Light Work Medium Work Heavy Work
Men 1900 2800 3400
Women 1900 2200 2800

The best way to lose weight is by reducing calories & Increasing the amount of calories you burn through exercise. You can find the Weight loss tricks  by doing yoga daily OR by doing exercise for 20 to 30 minutes.

The best weight loss Diet that works.

Tomatos with a light shadow isolated on white
Tomatos with a light shadow isolated on white

1. Eat Green & leafy vegetables:-

If you are looking for the healthy diet plan for weight loss then it is one of the important part of the vegetarian diet. These vegetable contains the low fat & rich of calories, proteins & fibers. This reduce the level of fats in your body. They are considered to be a powerhouse of all the phytonutrients, vitamins and antioxidants

2. Cereals & Grains:-

Cereals & Grains are good source of iron, zinc & maintains the body metabolism.Include Whole Wheat Bread, Muesli, Brown Rice, Oats, Porridge, Semolina, Barley in your veg diet.

3. Beans & Soya Products:-

Soya products & Beans are the part of vegetarian diet. It may contains soy products like  Tofu, Soya Beans, Kidney beans, Chickpeas, Lentils, Black Beans, Baked Beans,  etc. this  increase the metabolic rate, reduce our appetite and help in weight loss.

watermelon2

4. Fruits:-

The fruits are the best natural nutrition  supplement. They contains almost all kind of the nutrients in wide range. Some studies shows that eating one fruit a day keeps the body healthy. Stay away from some fruits which are loaded with high carbohydrate & fats.

 


 

Above mentioned are some of the vegetarian best diet which can help you n best way to lose weight . If you will go to the market in search of fancy food items then it will be little bit more difficult to find. So, go for the common food items.   Here are the list of healthy recipes that work well with the above mentioned vegetarian diet plan.

3 healthy Breakfast:-  

  • Poached egg and tomato on toast (195 calories)

1 poached egg, 1 slice wholemeal toast with 1tsp low-fat spread and grilled tomatoes.

  • Cream cheese and tomato bagel (250 calories)

1 toasted wholegrain bagel with 2tbsp low-fat soft cheese and 1 tomato.

  • Shredded wheat and banana (255 calories)

2 Shredded Wheat with skimmed milk and 1 small banana.

3 Healthy Lunch: –

  • Tropical fruity salad (330 calories)

Iceberg lettuce topped with 6tbsp low-fat cottage cheese, 2 chopped dried apricots, 1tbsp raisins, 1 chopped apple, 1 slice fresh pineapple and 5 crushed walnut halves.

  • Egg mayo and tomato sandwich (340 calories)

2 slices wholegrain bread filled with 1 hard boiled egg, 1 tomato and 2tsp reduced-fat mayo. Plus 1 pot fat-free fruit yogurt.

  • Italian salad (345 calories)

 

Large salad made from ½ small ball reduced-fat Mozzarella cheese, 2 tomatoes and ½ small avocado with salad leaves, basil and balsamic vinegar. Serve with a 5cm piece Granary bread.

download

3 Healthy Dinner:- 

  • Roasted vegetables (380 calories)

Place ½ red pepper, ½ green pepper, 4 thick slices aubergine, 1 sliced courgette and cherry tomatoes in a roasting tin. Brush with 1tsp olive oil and sprinkle with fresh basil. Roast until the vegetables are soft and browned. Top 1 thick slice wholegrain bread with the veggies and ½ small ball reduced-fat mozzarella cheese. Place under a hot grill until the cheese has melted. Serve with salad and fat-free dressing.

  • Stuffed peppers (425 calories)

Mix 4tbsp cooked brown rice with 1tbsp pine nuts and chopped spring onions, cherry tomatoes and 50g feta cheese. Cut 1 red pepper in half lengthways, deseed, then fill with the rice mixture. Cover with foil, bake until cooked and serve with salad and fat-free dressing.

  • Jacket potato with cheese and beans (440 calories)

1 medium jacket potato with 1 small can baked beans, 2tbsp grated reduced-fat Cheddar, salad and fat-free dressing.

 

 

Related posts