Constipation causes, symptoms and treatment

Constipation

Story Highlights

  • What is constipation
  • What causes constipation
  • Constipation symptoms
  • Constipation treatment

What is constipation?

Constipation occurs when the bowel movement become low OR slower than the normal person movement. The Movement of bowel varies with time to time & person to person.  The normal bowel movement varies from 3 times a day to once OR twice a week. The longer the movement, more the chance to constipation.

What causes constipation?

The causes of constipation are very common, a list for the same id mentioned below which will help you to understand it in better way.

  • Low fluid intake
  • Lack of exercise
  •  Pregnancy
  • Anxiety
  • Weak bowel muscles
  • Low fiber diet

Constipation symptoms:-

The constipation symptoms are very common and can easily be predicted .

  • Abdominal pain OR Swollen abdomen
  • Vomiting
  • bowel movement Trouble
  • Few bowel movements
  • A sense that everything didn’t come out from stomach

Constipation treatment:-

While most of the people think that constipation is  a disease but it is just a problem which arise due to improper diet plan. Here are some tips on ” how to cure constipation”. The tips include “Home remedies for constipation” as well as the “constipation medications”.

 

  • Home remedies for constipation:-

  1. Triphala powder or churna:- It consist of 3 Ayurvedic/Natural medicines amla or Indian gooseberry, haritaki (Chebulic Myrobalan) and vibhitaki (Bellirica Myrobalan). ( How to use it {coming soon})
  2. Guavas (amrood or peru) :- It contains the soluble fibers which help in the mucus production in anus.
  3. Lemon (nimbu) juice:- It help in cleaning the intestine and soluble with salt which help to pass stool.
  • constipation medications (Medicines) :-

  1. Laxatives : – You can find several type of Laxatives which help you to get ride of constipation . It comes in different forms and for different packs to make bowel movement easier.

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