The world of sport is always innovating to offer the best conditions to athletes. One of the latest developments is Curve, a treadmill that improves the practice. It is designed to increase performance, minimize injuries and accelerate fat loss. Treadmills are a classic in gyms. There is no center that claims that it does not have tapes, and usually are always occupied since they enjoy a lot of hobby by the users. A few months ago a variable of the treadmills different from the one we are accustomed to appeared on the market; The curved treadmills.
Many people are out on the street with their water bottle and their music to walk the streets of their city running. However, there are also many who prefer to perform this sport inside a gym through treadmills. These devices have taken a step forward and have improved their characteristics, with Curve being the treadmill in which all the innovations are reflected.
Curve reproduces the usual human movement during a race. This is possible because it does not include the typical motor of traditional treadmills and has a curved surface instead of parallel to the ground. This form makes our training resemble the one we do outdoors.
What do curved treadmills bring and why is it an improvement over those of a lifetime?
The great contribution of this type of curved treadmills, which have just come to market, is that they reproduce in a very reliable way what is a race. For this, the manufacturer has dispensed with the motor and has designed the curved surface, rather than parallel to the ground. Therefore, it will be us who will have to move the tape itself, which means a greater effort and, with it, a greater burning of calories.
By doing a more complete exercise and more similar to what would be done if you were to run, you will also improve your stroke technique and work your leg muscles much more effectively.
As for its benefits, Curve allows a much more effective training of the muscles of the lower train because the tape does not move automatically but it is the athletes themselves who have to move it with their actions. On the other hand, this extra effort makes the caloric expenditure higher, so we will need more energy from food and we have more opportunities to lose weight.
Another great benefit of Curve is that it improves the stroke technique because it will primarily support the metatarsus of the foot and not the heel. The effort will be less the better we are performing the exercise, that is, avoid bad postures, force ourselves on muscles that do not need it, etc.
And the joints? Will not they resent these movements?
Manufacturers of this type of curved treadmills have specifically thought about this problem and the material from which it is made protects the joints from happening. This will prevent possible injuries and ailments that may be experienced with the traditional treadmill, especially if you do not warm up.
Curve is also designed to absorb impacts and protect joints. However, it is true that the training is harder than in traditional tape, especially until it picks up speed on Curve.
It is a machine recommended for athletes who want to run in a more natural way, improve their technique and avoid or minimize injuries.
Whether you choose to go jogging to your favorite place or to do it in your gym, running is a very complete activity and you will see your progress progressing little by little. Whether you want to lose weight, tone or simply to feel good, is one of the favorite physical activities for many and will bring many benefits to your health and fitness. And with these types of tapes you will experience a sensation similar to running outdoors, but you will be in your gym! It may take a few days to get used to this change of pace, but physical work and energy expenditure will be greater and the results will be too. Will we see these curved treadmills in gyms soon?