The health effect of coffee is a controversial topic since decades that “coffee is good for health or not”. Some people enjoy drinking Coffee and some stay away from it. There are some good news for the Coffee lovers as well as some Bad news. Here I will be explain both Good effect of coffee as well as bad effect of coffee on our health one by one. People ask for typical questions like “coffee is good for health or not“?
The Small consumption of coffee is good where as people drinking too much coffee may get health issues. Its small consumption increases the alertness, where as its large consumption increases the risk of high cholesterol.
According to a research, the daily excessive drinking of coffee may have very negative effect on the digestive system as well as on the stress level of your body.
Here I will be explain 5 negative & 5 positive points of drinking coffee and its effect on our health.
But wait, before I explain the points I want to remind you the Nutritional values of the coffee in the 1 cup i.e; 237gm.
According to the Nutritional Data website Nutritional Value of 1 Cup Coffee i,e; 237 gm Approx:-
- Carbohydrates :- 41%
- Fats:- 17%
- Protein:- 42%
- Caffeine:- 94.8mg
Five Healthy Reasons of Drinking coffee and why coffee good for health:-
1. The Caffeine helps to boost up the short term memory.
Yes, It happens. As per the research done by the Austrian Researchers, they measured the task performance by functional magnetic resonance imagery (fMRI), of the volunteers with & without coffee, The skills and reaction times of the caffeinated volunteers were also improved as compared to the non caffeinated volunteers.
Caffeine appears to affect the particular areas of the brain responsible for memory and concentration, providing a boost to short-term memory.
2. Coffee is healthy for Heart:-
If you thinks that “is coffee bad for your heart” then you have good news. According to the Dutch study; analyzed over the period of 13 year, More than 37,000 have lower risk of heart disease by 20% as compered to heavy/non-coffee Drinkers.
This Happens because coffee support heart health by protecting against arterial damage caused by inflammation.
3. Coffee help to curb Cancer:-
Coffee can help you to lower the risk of the cancer developing in to your body. You can also check the symptoms & treatment of the cancer & coffee is on of them. According to a research, Harvard School of Public Health suggests that drinking four or more cups of coffee daily decreased the risk of endometrial cancer in women by 25 percent as compared to women who drank less than one cup a day.
This happens because Polyphenols, antioxidant phytochemicals found in coffee, have demonstrated anticarcinogenic properties..
4. Coffee helps to curb Depression:-
Multiple studies shows that drinking coffee lowers the depression in both men & women. But, researchers are yet not sure about why it happens. But it is known that caffeine activates neurotransmitters that control mood, including dopamine and serotonin.
5. Coffee can enhance exercise performance.
The caffeine present in coffee is a performance and endurance enhancer; not only does it fight fatigue, but it also strengthens muscle contraction, reduces the exerciser’s perception of pain, and increases fatty acids in the blood, which supports endurance.
So, I have mentioned 5 Positive effect of the Coffee, that shows why you should drink coffee, but it is important to keep in mind the amount of coffee you are taking daily.
Now Our next part is why is coffee bad for you? i.e; Negative Effect of coffee which may effect your body. If you are taking it too much then coffee is bad for you. So this is what you what You will get in this part “how is coffee bad for you “?
Five bad side effects of drinking coffee everyday :-
1.Coffee with Hydrochloric Acid :-
Our stomach produces the HCl (Hydrochloric Acid). Taking coffee empty stomach, during morning time may reduce your capability of digestion. And you may have difficulty in producing enough HCL for large meals and you may get coffee side affects.
2. Coffee may cause Ulcer, IBS, Acidity:-
Coffee contains caffeine which have its own “caffeine benefits”. But Its excessive use may harm the stomach & lining of stomach Instestine. You can get caffeine information from Here.
3. Coffee causes Heart Burn
The third negative effect of coffee is heartburn.Caffeine is known to relax the esophageal sphincter so Coke and high caffeine ‘energy drinks’ can also contribute to heartburn, but coffee is particularly problematic for this.Even decaf regularly causes heartburn problems for some people and researchers think other compounds in coffee can also contribute to acid reflux problems.
4.Coffee absorbs Minerals:-
The excessive consumption of coffee may lead in absorption of Minerals . his is due to the way coffee affects iron absorption in your stomach and particularly your kidneys ability to retain calcium, zinc, magnesium and other important minerals.
5.Coffee Stress & Tension
Drinking lots of coffee will promote the release of the stress hormones cortisol, epinephrine and nor epinephrine. These chemicals increase your body’s heart rate, blood pressure and tension levels – the old ‘fight or flight’ response.