Health Benefits of Honey

Honey have its own medicinal value, It is a sweat liquid extract from Honey comb. Honey Bees collect it from the nectar of flower via a complex process of regurgitation and evaporation. A simple honey contains the Vitamin B1, B2, B3, B5 & B6. It also contain the minerals like iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. 

Due to the presence of its antibacterial healing properties it is also used for the medicinal purpose. The Benefits of Honey highly depends on the quality of honey. Not all honey is created equally so the quality is different as per the requirement & purpose of honey. However according to the Honey Research center honey found in New Zeland have high antibacterial activities & also termed as Manuka Honey. The Manuka Honey benefits can cure many disease. 

Here is Top 10 Benefits of Honey :- 

1. Honey to Boost Energy :- Honey contains the Sugar which is the most important source of the calories & energy. It is the instant energy booster of body. At the same time it also fight fatigue & solve the low energy problem. 

2. Benefits of honey on skin :- Honey is used for the Moisturizing skin and for the facial cleanser. We can include for the body scrub & body lotion, facial treatment. 

3.Regulate Blood Sugar:- The honey which have low hypoglycemic index is useful to regulate the blood sugar. The Patients who is suffering from 1 diabetes should eat one tablespoon of honey daily.
4. Treatment of cough:- The antibacterial properties of the honey help to smooth the sore throat & kill the bacteria that causes the infection. To get the quick relief you have to add  the honey with the fresh lemon juice & a pinch of salt with lukewarm water. 

5. Honey for minor burns;- The anti-fungal properties of the honey prevent the wound to grow bacteria & also prevent it from infections. You must apply honey on the minor burn several times a day for several days in order to promote fast healing.  

6.Honey for Wounds & Cuts:- After gently cleaning the wounds & cuts  with lukewarm water & mild soap. After that apply honey over the affected area. Apply it several times a day. 

7.Reduce weight:- Honey contains the amino acid, vitamins & minerals . These elements together help to promote fat, cholesterol metabolism, which in turn helps maintain body weight and prevents obesity.

8. Honey Improve Digestion:- The enzymes present in the Honey help to produce hydrogen peroxide that can treat indigestion. This helps to neutralize gas which occur due to overeating.   

 
 
 

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