Health Benefits of Yogurt & its Nutrition Facts

Yoghurt is gaining huge popularity among health conscious people for its numerous health benefits. Before you scoop this creamy food, learn about the various health benefits yoghurt offers. Whether it be homes or restaurants, parties or get togethers yoghurt find it’s place in all. 

Yoghurt is formed by the bacterial fermentation of milk. It can be made from any milk, but cow’s milk is usually used. Bacteria cause the sugar in the milk to ferment, that produces lactic acid. This then reacts with the protein in the milk to form yoghurt. Yogurt is known to have originated in Central Asia.

There are different types of yogurt that are available though. Instead of getting all confused about the type of yogurt that you are going to get, one thing to remember is to always choose yogurt with live active cultures or live good bacteria since this can give better benefits than other types. 

Here is the list of Health Benefits of Yoghurt :- 

Body Immunity System:- 

Two cups of yogurt every day is considered to be apt for increasing our immunity. It contains probiotics yogurt which help produce more infection fighting cells. It can be consumed by all whether a child or an adult. So, if you plan on increasing your disease resistance just add a few ounces of yogurt in your daily diet!

Good for Skin:- 

Yoghurt also helps you to achieve a clean and smooth complexion. The lactic acid found in yoghurt acts as an exfoliator, which helps to get rid of the dead cells. You can also use yoghurt as a face pack for beautiful skin.

Prevent Veginal Infection:- 

Provided the cooling and soothing properties of yogurt, it helps prevent vaginal infections. Eating a proper amount of yogurt can help clear of existing and prevent any future vaginal infections. With increasing impurities in the food which we consume today, yeast infection or vaginal infection is becoming very common now days. To avoid these, women must consume yogurt daily and be free from this trouble.

Reduce the risk of High Blood Pressure:- 

A recent study, which followed more than 5,000 Spanish university graduates for about two years, found a link between dairy intake and risk of high blood pressure.

”We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake,” Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, said in an email interview.

Although most of the low-fat dairy consumed by the study subjects was as milk, Alvaro believes low-fat yogurt would likely have the same effect.

Help to lose Weight

According to a study conducted by International Journal of Obesity in 2005, dietary intake of calcium through yoghurt helps the body to use its stored fats. Thus, it helps you to achieve a slimmer waistline.

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