Breakfast is the most important meal of the day. How many times have you heard that line before? Well, while science is still deciding if this is true or not, breakfast certainly helps you to make for a more productive day ahead (especially on busy morning schedule). By providing quick energy and healthy breakfast ideas into your morning routine, you can ensure your body has enough energy to get through the AM hours and guarantee you won’t be hit with that mid-morning tummy growl. The healthy breakfast snacks, the options are endless. Here are some rounded up 10 quick and super healthy breakfast ideas for those busy mornings.
Be aware before you start taking it on regular basis , because most of the cereals are full of sugar and processed ingredients. If you really want to take cereals then follow through with healthy part, look for the cereals that are organic and natural as well.
Savory Oatmeal With an Egg:-
Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick. This seems full of energy and help you to maintain the health also.
Zucchini Bread Oatmeal:-
Turn a classic baked loaf into oatmeal with this recipe. Adding shredded zucchini is a great way to fit in an extra serving of veggies. Throw on a handful of toasted walnuts for some added crunch.
Make sure to use some avocado or chickpeas for healthy fats that will keep you full until noon. Throw in some flavorful berries and crunchy nuts to round it all out.
Peanut Butter and Banana Smoothie:-
Smoothies are a perfect on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze. Remove in the morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.
Berry and Yogurt Smoothie:-
Here’s a simple and delicious smoothie for the morning rush. Blend frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the day to enjoy in the afternoon or blend up in the morning.
Nut Butter Toast:-
Try to pick a whole grain bread that has some nutrients in it. Ezekiel bread is a great gluten free option made with organic grains. Choose your favorite nut butter (mine is almond) and spread a tablespoon on top of the toasted bread. If you’re feeling extra fancy, garnish with sliced banana and a sprinkle of Chia seeds on top for some extra energy, taste and texture.
Tomato Toast With Macadamia Ricotta:-
Here’s a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy.
Warm Fruit Bowl:-
This gluten-free bowl should hit the spot. Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk.
Open-Face Breakfast Sandwich:-
Simply toss arugula with olive oil and lemon juice before frying eggs with a dash of salt and pepper. Place on top of whole-wheat toast layered with ricotta and a sprinkle of Parmigiano-Reggiano cheese. Wrap in foil and enjoy whenever the craving hits!